Our Muay Thai Online Course covers everything you need to know. You have lifetime access to the course.
Learn from the comfort of your home or local gym.
Practice and improve your yoga flow
Improve flexibility & mobility
Professionally filmed with high quality video and audio.
Chapter 0.01 - Welcome to the Course
Chapter 0.02 - About the Instructor
Chapter 1.01 - What you need
Chapter 1.02 - Breathe Work
Chapter 1.03 - Warm up
Chapter 2.1 - Hip Release
Chapter 2.2 - Side Lunge
Chapter 2.3 - Frog Pose
Chapter 2.4 - Frog Hip Release
Chapter 2.5 - Aductors - Deep Stretch
Chapter 2.6 - Hip flexor lunge
Chapter 2.7 - Butterfly
Chapter 2.8 - Knee Circles
Chapter 3.1 - Cat Cow
Chapter 3.2 - Downward & Upward Dog
Chapter 4.1 - Thread the needle
Chapter 4.2 - Scorpian twist
Chapter 4.3 - Open Chest
Chapter 4.4 - Neck - Left & Right
Chapter 4.5 - Neck & shoulder release - Step 1
Chapter 4.6 - Neck & shoulder release - Deep stretch - Step 3
Chapter 4.7 - Neck & shoulder release - Step 2
Chapter 4.8 - Neck - Full Circle
Chapter 5.1 - Forearm Stretch
Chapter 5.2 - Wrist Conditioning
Chapter 5.3 - Fingers
Chapter 6.1 - Ankle Flex
Chapter 6.2 - Ankle Conditioning
Chapter 7.1 - Downward Hamstrings
Chapter 7.2 - Forward fold hamstring release
Chapter 7.3 - Triangle Stretch
Chapter 8.1 - Flow 1 - Full Body stretch & Release
Chapter 8.2 -Flow 2 - Warrior to Triangle Flow
Chapter 9 - End of Tutorial
Learn from a Champion
Kathryn Carroll
