The Ultimate Guide to Muay Thai Training for Beginners

Our Muay Thai Online Course covers everything you need to know. You have lifetime access to the course.

  • Learn from the comfort of your home or local gym.

  • Practice and improve your basic punches, kicks, knees and elbows.

  • Learn how to strike faster to improve your agility.

  • Practice a variety of combos to sharpen your technique.

  • Gain confidence and be ready when you turn up for your next Muay Thai Class.

  • Professionally filmed with high quality video and audio.

  • Detailed instructions with onscreen text.

Watch Intro Video

Course Preview

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Meet your instructor

Learn from a World Champion

'Bad Ass' Reinhardt Badato

Reinhardt is the head coach of Full Force Gym in Sydney, Australia. He is passionate about passing on his knowledge of Muay Thai and kickboxing. Reinhardt specialises in teaching beginners who want to learn the basics of Muay Thai.

What you will learn

Step-By-Step Guide to Muay Thai Training

  • 1

    Introduction

    • Welcome to the course

    • About the Instructor
  • 2

    Chapter 1 - Before you start

    • 1.00 - Disclaimer

    • 1.01 - Hand wraps

    • 1.02 - The Wai - Bow and respect

    • 1.03 - Skipping
  • 3

    Chapter 2 - Fight Stance

    • 2.01 - Stance
  • 4

    Chapter 3 - Punches

    • 3.01 - Jab

    • 3.02 - Right Cross

    • 3.03 - Hook

    • 3.04 - Uppercut

    • 3.05 - Body Rip

    • 3.06 - Overhand punch

    • 3.07 - Recap of all the single punches - Drills

  • 5

    Chapter 4 - Body Kicks

    • 4.01 - Rear Kick

    • 4.02 - Switch Kick

    • 4.03 - Push Teep Kick

    • Student Feedback
  • 6

    Chapter 5 - Elbows

    • 5.01 - Clip Elbow

    • 5.02 - Slice Elbow

    • 5.03 - Axe Elbow

    • 5.04 - Hammer Elbow

    • 5.05 - Reverse Elbow

    • 5.06 - Spinning Elbow

    • 5.07 - Recap of all Elbows
  • 7

    Chapter 6 - Knees

    • 6.01 - Right and Left Knees
  • 8

    Chapter 7 - Punch Combinations

    • 7.01 - Double Jab - 1 1

    • 7.02 - Left Jab, Right Cross - 1 2

    • 7.03 - Left Jab, Right Uppercut - 1 6

    • 7.04 - Left Hook, Right Cross - 3 2

    • 7.05 - Left Jab, Right Rip - 1 8

    • 7.06 - Jab, Jab, Cross - 1 1 2

    • 7.07 - Jab, Cross, Rip - 1 2 5

    • 7.08 - Jab, Rip, Hook - 1 8 3

    • Student Feedback

  • 9

    Chapter 8 - Two limb combinations

    • 8.01 - Left Hook, Right Kick

    • 8.02 - Right Kick, Cross

    • 8.03 - Switch Kick, Right Cross

    • 8.04 - Jab, Knee

    • 8.05 - Right Knee, Right Cross

    • 8.06 - Left Jab, Right Axe

    • 8.07 - Left Jab, Right Clip

    • 8.08 - Left Jab, Right Slice

    • 8.09 - Switch Knee, Left Kick

    • 8.10 - Switch Kick, right knee
  • 10

    Chapter 9 - Three limb combinations

    • 9.01 - left right, switch knee, switch kick

    • 9.02 - Switch kick, cross, hook, knee

    • 9.03 - Jab, Clip, Switch Kick

    • 9.04 - 2, 3, slice, slice, right kick
  • 11

    Chapter 10 - All eight weapons

    • 10.01 - Left teep, right axe, left rip, right knee

    • 10.02 - Cross, hook, slice, switch knee, left kick

    • 10.03 - 1 2 7, right hammer, right knee, switch kick
  • 12

    Chapter 11 - Shadow Sparring Best Practices

    • 11.01 - Shadow sparring
  • 13

    Chapter 12 - Pad Holding Tutorials

    • 12.01 - Pads - Jab and Cross

    • 12.02 - Pads - Hooks

    • 12.03 - Pads - Uppercut

    • 12.04 - Pads - Body Rip

    • 12.05 - Pads - Overhand

    • 12.06 - Pads - All Elbows

    • 12.07 - Forearm Pads - Kicks

    • 12.08 - Forearm Pads - Knees

    • 12.09 - Stomach Pad - Push kick
  • 14

    Chapter 13 - Counter Act

    • 13.01 - Slip

    • 13.02 - Weave

    • 13.03 - Leg Check

    • 13.04 - Leg Catch

    • Student Feedback
  • 15

    Chapter 14 - End of the tutorials

    • You have completed your lessons!

  • 16

    Mindset Motivation with Reinhardt Badato

    • How and why did you start muay thai?

    • What is your best advice to a beginner?

    • What mindset should a beginner have?

    • What it feels to be surrounded with martial arts family?

    • Can you tell us your-current fitness motivation?

    • What advice can you give to the people who can't go to the gym because of hardships?

    • How can you take the full advantage of this course?

    • How can a beginner-keep up with the class?

    • How to sharpen up my technique?

    • How can I overcome fear?

  • 17

    Train with Reinhardt Badato - Non-Stop Workouts

    • WORKOUT A

    • WORKOUT B

Student Testimonials

"Perfect for a beginner like me"

Valerie Bradford

I have recently joined Muay Thai gym Melbourne and as a beginner I had no idea how to punch or kick. I struggled with the names of the combos. I enrolled in this course and it has taught me everything, from striking to holding pads. I recommend this course to anyone who is new to a gym and wants to keep up with the class.

"Easy to learn from home"

Jon Shuttleworth

I have done kickboxing ages ago and I have a punching bag at home. I joined this course so that I can learn how to put all the punches and kicks and knees/elbows all together. The workout videos are also great for cardio.

Beginners Muay Thai

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Learn anywhere, anytime, at your own pace

  • Over 80 lessons

  • Average of 3 minutes per lesson

  • High Quality Video & Audio